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Workshop Report – Emotional Wellbeing and Stress Management (Anantnag)

As a part of long-term series of workshops on socio-political issues in Jammu and Kashmir such as mental health, emotional well-being, stress management; The Kashmir Institute (TKI) is committed to creating a wider awareness and space for better understanding and analysis of such problems. It is to help people create a deeper narrative and explore potential ways to deal with the ramifications of living in a conflict zone and the stressors that come with it, in a healthy way. On account of this, TKI has planned a series of workshops facilitated and designed by Ufra Mir, in different districts of Jammu and Kashmir, starting from Anantnag district.

 

 

 

Download Report (1):

Emotional Intelligence and Stress Management – Anantnag